{"id":1005,"date":"2024-03-26T17:53:13","date_gmt":"2024-03-26T17:53:13","guid":{"rendered":"https:\/\/relaxpoint.com.mx\/inicio\/?page_id=1005"},"modified":"2025-05-28T22:20:23","modified_gmt":"2025-05-28T22:20:23","slug":"pausasactivas","status":"publish","type":"page","link":"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/pausasactivas\/","title":{"rendered":"Pausas Activas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1005\" class=\"elementor elementor-1005\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ee5c85 e-flex e-con-boxed e-con e-parent\" data-id=\"33ee5c85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-923cdb6 elementor-widget elementor-widget-menu-anchor\" data-id=\"923cdb6\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"top\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8d2b6a elementor-widget elementor-widget-image\" data-id=\"7a8d2b6a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"195\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/LOGO-CON-MR-300x195.jpg\" class=\"attachment-medium size-medium wp-image-253\" alt=\"\" srcset=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/LOGO-CON-MR-300x195.jpg 300w, https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/LOGO-CON-MR-768x499.jpg 768w, https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/LOGO-CON-MR-e1712852225391.jpg 616w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd3f314 hfe-nav-menu__align-center hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"2fd3f314\" data-element_type=\"widget\" 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0-16-16z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-align-justify&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-far-window-close&quot; viewBox=&quot;0 0 512 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"\">\n\t\t\t\t\t<ul id=\"menu-1-2fd3f314\" class=\"hfe-nav-menu\"><li id=\"menu-item-82\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/\" class = \"hfe-menu-item\">Inicio<\/a><\/li>\n<li id=\"menu-item-414\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/quienes-somos\/\" class = \"hfe-menu-item\">Qui\u00e9nes Somos<\/a><\/li>\n<li id=\"menu-item-254\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/\" class = \"hfe-menu-item\">Servicios de Bienestar<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu sub-lv-0\">\n\t<li id=\"menu-item-1982\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/masajes-3\/\" class = \"hfe-sub-menu-item\">Masajes<\/a><\/li>\n\t<li id=\"menu-item-1981\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/pausasactivas\/\" class = \"hfe-sub-menu-item\">Pausas Activas<\/a><\/li>\n\t<li id=\"menu-item-1980\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/sesiones-y-talleres\/\" class = \"hfe-sub-menu-item\">Sesiones y Talleres<\/a><\/li>\n\t<li id=\"menu-item-1979\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/meditacion\/\" class = \"hfe-sub-menu-item\">Meditaci\u00f3n<\/a><\/li>\n\t<li id=\"menu-item-2379\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/clases\/\" class = \"hfe-sub-menu-item\">Clases<\/a><\/li>\n\t<li id=\"menu-item-1978\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/conferencias\/\" class = \"hfe-sub-menu-item\">Conferencias<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1344\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/beneficios-2\/\" class = \"hfe-menu-item\">Beneficios<\/a><\/li>\n<li id=\"menu-item-2385\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/terapia-lnt\/\" class = \"hfe-menu-item\">Terapia LNT\u00ae<\/a><\/li>\n<li id=\"menu-item-506\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/salud-laboral\/\" class = \"hfe-menu-item\">Salud Laboral<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0aa5e8 e-con-full e-flex e-con e-parent\" data-id=\"6d0aa5e8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-507355e8 elementor-widget elementor-widget-image\" data-id=\"507355e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/elementor\/thumbs\/servicios-qm4urzq7lak20o62c1x874f3o1um7jwqknjlpnplji.png\" title=\"servicios\" alt=\"servicios\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20458e92 elementor-widget elementor-widget-image\" data-id=\"20458e92\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/elementor\/thumbs\/pausas-1-qlsh3dictxar7kgll9d49ftxwsufh69to0nlxt8yzs.png\" title=\"pausas\" alt=\"pausas\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99ca0de e-con-full e-flex e-con e-parent\" data-id=\"99ca0de\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-48e3f94 e-con-full e-flex e-con e-child\" data-id=\"48e3f94\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ad4db elementor-widget elementor-widget-heading\" data-id=\"d3ad4db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pausas activas con sesiones de Pranayama<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a96d5d elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4a96d5d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay_speed&quot;:9022,&quot;speed&quot;:400,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/1-1-300x300.jpg\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/2-1-300x300.jpg\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/3-1-300x300.jpg\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/4-2-300x300.jpg\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/5-1-300x300.jpg\" alt=\"5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cd4bc elementor-widget elementor-widget-heading\" data-id=\"e7cd4bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> (T\u00e9cnicas de Respiraci\u00f3n)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af3844 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3af3844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Estas t\u00e9cnicas de respiraci\u00f3n <span style=\"color: #648AAF;\"><strong>aumentan la capacidad pulmonar<\/strong><\/span>, por lo que los pulmones podr\u00e1n obtener el aire que necesitan en menos respiraciones, fortalecen el sistema inmunitario, generan tranquilidad y calma mental. Ayudan a revitalizar el cuerpo. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">El estr\u00e9s, ansiedad y problemas de insomnio se <span style=\"color: #648AAF;\"><strong>reducen considerablemente<\/strong><\/span>.<\/p>\n<p style=\"text-align: center;\">Existen una gran variedad de t\u00e9cnicas distintas que se pueden ir ense\u00f1ando cada mes para ir practicando cada una durante la semana para integrar los beneficios.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c850c8b e-con-full e-flex e-con e-child\" data-id=\"c850c8b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a51ee8a elementor-widget elementor-widget-heading\" data-id=\"a51ee8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pausas activas con sesiones de movilidad corporal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4fe8d elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8d4fe8d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay_speed&quot;:9022,&quot;speed&quot;:400,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/1-2-300x300.jpg\" alt=\"1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/2-2-300x300.jpg\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/3-2-300x300.jpg\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/4-3-300x300.jpg\" alt=\"4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/5-2-300x300.jpg\" alt=\"5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f012feb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f012feb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">La movilidad de las pausas activas son ejercicios que ayudan a la<span style=\"color: #648aaf;\"><strong> flexibilidad<\/strong><\/span>, a estirar el cuerpo, trabajar la <span style=\"color: #648aaf;\"><strong>concentraci\u00f3n y enfoque<\/strong><\/span> con equilibrios, liberan la tensi\u00f3n muscular y <span style=\"color: #648aaf;\"><strong>activamos circulaci\u00f3n<\/strong><\/span> y sangre estancada en \u00f3rganos internos con la pr\u00e1ctica de torsiones.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-861a152 e-flex e-con-boxed e-con e-parent\" data-id=\"861a152\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6c0ca elementor-widget elementor-widget-image\" data-id=\"cb6c0ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/elementor\/thumbs\/conoce-qlraygkurxj3zgokdwjfgp7qtpabvmgoqamrtocfcg.png\" title=\"conoce\" alt=\"conoce\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d1005 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"02d1005\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1996951 e-flex e-con-boxed e-con e-parent\" data-id=\"1996951\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b56aa6 e-con-full e-flex e-con e-child\" data-id=\"7b56aa6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e71f683 elementor-widget elementor-widget-image\" data-id=\"7e71f683\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/masajes-3\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/1-2.png\" class=\"attachment-medium size-medium wp-image-867\" alt=\"\" srcset=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/1-2.png 300w, https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/1-2-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-601c2da6 e-con-full e-flex e-con e-child\" data-id=\"601c2da6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db74ff6 elementor-widget elementor-widget-image\" data-id=\"6db74ff6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/pausasactivas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/2-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1675e7 e-con-full e-flex e-con e-child\" data-id=\"7d1675e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8a3c27 elementor-widget elementor-widget-image\" data-id=\"1a8a3c27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/sesiones-y-talleres\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/3-1.png\" class=\"attachment-medium size-medium wp-image-864\" alt=\"\" srcset=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/3-1.png 300w, https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/3-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ccd6ed7 e-con-full e-flex e-con e-child\" data-id=\"7ccd6ed7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8a73d2 elementor-widget elementor-widget-image\" data-id=\"4b8a73d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/meditacion\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/4-1.png\" class=\"attachment-medium size-medium wp-image-865\" alt=\"\" srcset=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/4-1.png 300w, https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/4-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c4b857 e-con-full e-flex e-con e-child\" data-id=\"54c4b857\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f7f7e elementor-widget elementor-widget-image\" data-id=\"f6f7f7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/clases\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/5-2.png\" class=\"attachment-medium size-medium wp-image-866\" alt=\"\" srcset=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/5-2.png 300w, https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/5-2-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-280f6773 e-flex e-con-boxed e-con e-parent\" data-id=\"280f6773\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a4daf3 elementor-widget elementor-widget-image\" data-id=\"12a4daf3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/relaxpoint.com.mx\/inicio\/wp-content\/uploads\/2024\/03\/bullet-1.png\" class=\"attachment-full size-full wp-image-2083\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2bbd1 elementor-widget elementor-widget-text-editor\" data-id=\"1a2bbd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Contacto<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3090f267 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3090f267\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div 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El dise\u00f1o, contenido e im\u00e1genes de este sitio son propiedad de <span class=\"relax\">relax<\/span><span class=\"point\">point\u00ae<\/span> y APRODITA, S.C.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Men\u00fa Inicio Qui\u00e9nes Somos Servicios de Bienestar Masajes Pausas Activas Sesiones y Talleres Meditaci\u00f3n Clases Conferencias Beneficios Terapia LNT\u00ae Salud Laboral Pausas activas con sesiones&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1005","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pausas Activas - Relax Point<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/relaxpoint.com.mx\/inicio\/index.php\/servicios\/pausasactivas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pausas Activas - 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